Inulin, PHGG, acacia, psyllium — if you’ve read the science on the gut-muscle-pain connection and how to choose a prebiotic fiber, you might be wondering what I actually settled on myself.
This free guide walks through my exact personal protocol — the specific products, the staged dosing progression, the reasoning behind each piece, and two products I looked at and rejected along the way. It’s my own approach, not a universal prescription, but it gives you a real, worked example of the framework applied.
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Read the science behind the gut-muscle-pain connection.
See the full framework for choosing a prebiotic fiber.
This guide reflects my personal protocol and reasoning. It is not a universal recommendation and is not medical advice. Some product links may be affiliate links. Consult your physician or pharmacist before starting any new supplement.