Category: News, Reviews & Perspectives
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America at 250: What I Learned About the Supreme Court—and Why It Matters
Why does the Supreme Court have nine justices? A look at the history behind that number — from 1789 to Reconstruction to FDR’s failed 1937 plan — and what it reveals about legitimacy, not arithmetic.
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Cannabis and CBD for Seizures: My Experience, and Where the Research Stands Now
The FDA approval of Epidiolex was a landmark moment — the first cannabis-derived pharmaceutical approved for epilepsy. As someone who has tried more than 26 medications for seizure control, I found this development worth understanding closely. In this post I share what this approval means, the concerns it raises, and my thoughts on pharmaceutical CBD…
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Does Your Apple Watch Harm You? Cutting Through the EMF Influencer Claims
Social media is full of influencers claiming your Apple Watch is disrupting your organs and damaging your body’s bioelectric field. The question isn’t whether EMF is real — it’s whether the specific claims hold up to scrutiny. Here’s what the evidence actually shows, and what’s driving the noise in between.
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Navigating Cancer Between Hope and Hype: Finding Clarity, Making Better Decisions, and Living Well Amid Uncertainty — Why the Crisis Isn’t Information, It’s Navigation
Nearly two million Americans received a cancer diagnosis in 2025. The crisis they face is not a shortage of information — it is the absence of a framework for navigating it. After two years of research, writing, and testing every idea against lived experience, my new book addresses exactly that gap.
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Tick Season Is Here: How to Protect Yourself from Lyme Disease, Alpha-Gal Syndrome, and Other Tick-Borne Illnesses
A clear, evidence-based guide to Lyme disease, Alpha-Gal syndrome, tick prevention, and the latest HHS initiative — so you can enjoy the outdoors safely.
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What Does It Actually Mean to Be Healthy?
Modern culture has become obsessed with appearance, optimization, and performance, but real health is often revealed through the quieter signals most people ignore. From digestion and sleep to nervous system balance, recovery, emotional regulation, and daily function, this article explores what genuine wellness actually looks and feels like beneath the surface.
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Carnivore Diet Controversy: Why People Thrive, Why Critics Worry, and What the Internet Gets Wrong
The carnivore diet has exploded online because many people genuinely feel better after escaping processed-food chaos. But visible transformation, weight loss, and improved short-term markers do not automatically settle deeper questions about long-term cardiovascular health, microbiome diversity, nutritional adequacy, and dietary extremism.
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Finding Clarity in a World Full of Health Noise
Finding trustworthy health information online has become increasingly difficult in a world filled with wellness trends, fear-driven content, and conflicting advice. This article explores discernment, foundational health habits, emotional balance, and why clarity matters more than chasing every new protocol.
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Supplements, Wellness Culture, and the Business of Keeping People Searching
Modern wellness culture has turned health into endless optimization, symptom-chasing, and perpetual intervention. This article explores how supplements shifted from simple support tools into a massive industry fueled by fear, algorithms, influencer culture, and chronic self-management — while arguing for a calmer, more grounded approach to real health.
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The Truth About Parasites: Real Infections, Fake Fear, and the Business of Cleansing
Parasites are real, but so is parasite fear marketing. Learn the difference between legitimate infections, social media hype, cleanse culture, vague symptom claims, and practical health wisdom rooted in clarity instead of confusion.